Insomnia: How To Combat It (Paperback) (ISBN-13: 9781163823132)

Insomnia: How To Combat It is a self-help book written by Joseph Collins that aims to provide readers with practical strategies to overcome insomnia. The book begins by defining insomnia and identifying its causes, which include stress, anxiety, and poor sleep habits. It then goes on to discuss the negative effects of insomnia on physical and mental health.The author offers a range of strategies to combat insomnia, including relaxation techniques, sleep hygiene, and cognitive-behavioral therapy. The book also includes tips for creating a sleep-conducive environment and advice on the use of medication and natural remedies.The author draws on his extensive experience as a sleep specialist to provide readers with evidence-based advice and practical tips. The book is written in a clear and accessible style, making it easy for readers to understand and implement the strategies outlined.Overall, Insomnia: How To Combat It is a comprehensive guide for anyone struggling with insomnia, offering practical solutions to help them overcome this common sleep disorder and improve their overall quality of life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Joseph Collins
ISBN-10: 1163823139
ISBN-13: 9781163823132
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 140
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d