Inspire Now Journal (Hardcover) (ISBN-13: 9780244097837)

Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Author: Jakub Tencl
ISBN-10: 0244097836
ISBN-13: 9780244097837
Publisher: Lulu.com
Language: English
Published: 07/05/2018
Pages: 470
Format: Hardcover
Weight: 1.75lbs
Size: 9.00h x 6.00w x 1.00d