Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726384)

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

Author: Aaron Karmin
ISBN-10: 1038726387
ISBN-13: 9781038726384
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 152
Format: Paperback
Weight: 0.44lbs
Size: 9.21h x 6.14w x 0.38d