Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Wilson, Paul

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body (Paperback) (ISBN-13: 9780452274334)

Vendor: Paul Wilson
Product type: Books
Format: Paperback
$24.00
$24.00
$24.00
Subtotal: $24.00
Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Wilson, Paul

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

$24.00
Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Wilson, Paul

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

$24.00
Format: Paperback
Description
Description
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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Author: Paul Wilson
ISBN-10: 0452274338
ISBN-13: 9780452274334
Publisher: Plume Books
Language: English
Published: 05/01/1995
Pages: 336
Format: Paperback
Weight: 0.64lbs
Size: 7.97h x 5.30w x 0.73d
By Paul Wilson
By Paul Wilson
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Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.

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