Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life by Hall, L. Michael

Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life (Paperback) (ISBN-13: 9781899836369)

Vendor: L. Michael Hall
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life by Hall, L. Michael

Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

$19.95
Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life by Hall, L. Michael

Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

$19.95
Format: Paperback
Description
Description
x
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Author: L. Michael Hall
ISBN-10: 1899836365
ISBN-13: 9781899836369
Publisher: Anglo American Books
Language: English
Published: 12/08/1998
Pages: 136
Format: Paperback
Weight: 0.48lbs
Size: 9.12h x 6.02w x 0.28d

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