Insulin Resistance Cookbook: 40 Delicious Recipes That Can Aid In Weight Loss, Reduce Insulin Resistance And Help Prevent Prediabetes (Paperback) (ISBN-13: 9781537412214)

40 Top Recipes for The Insulin Resistance Diet Attention: Free kindle ebook for every eprback copy you buy ]

what is insulin resistance?who's considered "insulin resistant"?

Insulin is a hormone made in the pancreas, an organ located behind the stomach. Its main role is to regulate the amount of nutrients circulating in the bloodstream.

Although insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism.

Sometimes our cells stop responding to insulin like they are supposed to. In other words, they become "resistant" to the insulin.

This condition is termed insulin resistance, and is very common.

When blood sugar levels exceed a certain threshold, a diagnosis of type 2 diabetes is made. In fact, this is a simplified version of how type 2 diabetes develops. Insulin resistance is the principal cause of this common disease.

The recommended diet for this condition is: green vegetables like broccoli, zucchini, eggplant, carrots, capsicum, celery, cucumber, lettuce, tomato, onion, shallot, leeks, green beans, asparagus, bok choy, choy sum, snow peas, mushrooms, bean sprouts, alfalfa sprouts, rhubarb, leeks, chives and if you can stomach them, you can have cauliflower, Brussel sprouts and cabbage.

Here's a Preview of The Insulin Resistance Cookbook Recipes...

Breakfast recipes

1. SOY ZUCCHINI NOODLES RECIPE

2. PORRIDGE WITH DATES AND HONEY

3. BLUEBERRY and RASPBERRY MUFFINS

4. QUINOA WITH FRESH APPLE

5. OVERNIGHT PROTEIN OATMEAL

6. CHOCOLATE CHIA OVERNIGHT OATS

7. PINEAPPLE MUESLI

8. GREEN SMOOTHIE

9. SCRAMBLED EGGS WITH SMOKED SALMON

10. AVOCADO SMOOTHIE

Lunch recipes

11. CHICKEN PROVENCALE CASSEROLE

12. BAKED SALMON AND MUSSELS IN FOIL

12. BAKED SALMON AND MUSSELS IN FOIL

13. LOW CARB CASSEROLE

14. CHICKEN AND ZUCCHINI

15. EGGPLANT, SQUASH, AND ZUCCHINI CASSEROLE

16. CABBAGE ROLLS

17. STUFFED CABBAGE ROLLS

18. STUFFED MUSHROOMS

19. SLOW-COOKER POT ROAST

20. ZUCCHINI PARMESAN

Dinner Recipes

21. ITALIAN STYLE COD

22. LAMB KEBABS

23. SALMON AND BROCCOLI

24. STUFFED TURKEY BREAST

25. Eggplant Ratatouille

26. QUICK MADE PORK

27. CHICKEN AND APPLE BURGERS

28. SALMON AND ASPARAGUS

29. HIGH FIBER BREAD

30. TILAPIA, MUSHROOM DUXELLES

Desserts

31. MOLTEN CHOCOLATE CAKES

32. NO SUGAR OAT DROPS

33. ALMOND BUTTER CHOCOLATE CHIP COOKIES

34. CHOCOLATE PEANUT BUTTER FUDGE

35. CARAMEL MACCHIATO CHEESECAKES

36. CHEESE MOUSSE AND BERRIES

37. LEMON GELATIN DESSERT

38. STRAWBERRY COCONUT POPSICLES

39. CHOCOLATE BLACK FOREST TRIFLE

40. LOW-SUGAR BROWNIES

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Author: Katya Johansson
ISBN-10: 1537412213
ISBN-13: 9781537412214
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/01/2016
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d