Insulin Resistance Diet: What to Eat and Why (Paperback) (ISBN-13: 9798386486860)

"The Insulin Resistance Diet: What to Eat and Why" is a detailed guide on dietary management of insulin resistance. Insulin resistance affects millions of individuals worldwide and can lead to type 2 diabetes, metabolic syndrome, and other health issues.

Six chapters address everything from the fundamentals of insulin resistance to diet planning and lifestyle modifications.

Insulin Resistance Diet: What to Eat and Why" provides readers with a road map to better health, complete with practical ideas, example meal plans, and advice on lifestyle adjustments. This book is a crucial resource for anybody wishing to improve their health and wellness via nutrition, whether you want to prevent insulin resistance or treat an existing problem.

Author: Tiffany J. Bozeman
ISBN-10: 8386486864
ISBN-13: 9798386486860
Publisher: Independently Published
Language: English
Published: 03/09/2023
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d