Intelligent Weight Loss: The Smart Way to Lose Weight and Keep It Off! (Paperback) (ISBN-13: 9781718645721)

Losing weight is probably one of the things Americans find most difficult; the second is keeping off the weight lost.The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties.Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods - one of the major contributors to weight gain.Processed foods are probably one of the leading killers of people who suffer from obesity in North America. There are so many dangers to processed foods.For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.They can contribute to several health problems, including hypertension and diabetes.But in my book "Intelligent Weight Loss", you will find information on: -How to have a consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.-Why you are sluggish and weak, and have a difficult time concentrating.-How to begin to lose weight and provide yourself with the right sustenance that you need to thrive.-Ultimately finding the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need to continue to burn calories and make weight loss a success.-Finding all the information that you need to begin changing your life, starting right now.To make it easy, I've put together a step-by-step guide that will show you exactly how it's done. In it you'll find ...-Tracking Your Current Diet -Starting a Food Journal-Getting Rid of Problem Foods-Slow and Steady Wins the Race-Combining Exercise for Best Results-Creating a Calorie Deficit for Weight Loss-Introducing Fruits and Vegetables for Weight Loss-The Importance of Drinking Water for Weight Loss-Lean Meats and Healthy Protein Sources-Planning Meals and Other Tips and Tricks-Plus, a whole lot more...This is the easiest and most intelligent way to actually lose weight and keep it off, starting now!

Author: Ron Kness
ISBN-10: 1718645724
ISBN-13: 9781718645721
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/02/2018
Pages: 58
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.15d