Intermittent Fasting 101: A complete guide to unlock your weight loss potential and live a healthier life for women; quick recipe ideas and 16 effecti (Paperback) (ISBN-13: 9781689078399)

Are you someone who is looking out for having powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit?

Read On... Intermittent Fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in.

Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16 or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which is about splitting the week or the day into fasting and eating periods.

Intermittent fasting is gradually becoming the most followed fitness and health trend in the world.

DOWNLOAD: Intermittent fasting 101, A Complete Guide to Unlock Weight Loss Potential and Live a Healthier Life for Women: Quick Recipes Ideas and 16 Effective Methods to Achieve the Best Results.

Women are in general vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications.

The goal of the book is simple: The eBook is the perfect guide to help women know about the science behind controlling diseases like sugar and inflammation. The book also helps pregnant women to start with a good diet and achieve fast results.

You will also learn:

• Benefits of Intermittent Fasting
• The Science Behind
  
• Food to include and exclude
• Advice for pregnant women
• How to start and get results
• 16 Best methods to get the most out of this diet
• How to track your diet using various free Technology
• List of 101 short and unique recipes for diet

Would you like to know more?

Download the eBook, Intermittent Fasting 101 to get hold of the perfect path to a healthy life.

Scroll to the top of the page and select the BUY NOW button.

Author: Felicia Sanders
ISBN-10: 1689078391
ISBN-13: 9781689078399
Publisher: Independently Published
Language: English
Published: 08/28/2019
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d