Intermittent Fasting 101: The Ultimate Beginner's Guide (Paperback) (ISBN-13: 9798640330236)

Intermittent fasting is currently one of the world's most popular health and fitness trends. Everyone wants to lose weight, simplify their lifestyles, and improve their overall health. Several studies have proved that it leads to weight loss, protect against diseases, boost metabolic health, and help you live longer.It is an eating pattern that is characterized by cycles between periods of eating and fasting. Who does not like the idea of consuming real healthy foods, managing their sleeping, and exercising? After all, the best lifestyle for you is one that you can follow in the long run.If you feel good when fasting and find intermittent fasting a sustainable method of eating, then INTERMITTENT FASTING 101: THE ULTIMATE BEGINNER'S GUIDE is for you. Click "BUY" Button Now

Author: Karen Maureen
ISBN-10: 8640330239
ISBN-13: 9798640330236
Publisher: Independently Published
Language: English
Published: 04/26/2020
Pages: 56
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.13d