Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 Weeks Lose Weight with the Innovative Intermittent Fasting 16/8 Method (Paperback) (ISBN-13: 9798610549491)

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?

You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle.

But guess what?

You don't have to suffer in order to burn fat.

You just have to eat in a way that's natural for humans.

Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.

Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline

So... how do you fast in a way that is safe and optimized for weight loss?

This book will teach you everything you need to know about Intermittent Fasting

• The basics of fasting safely - with special tips for women

• A wide variety of proven fasting methods

• 30 mouth-watering recipes to try when you're not fasting

• How to maximize fat burn while preserving (or even building) muscle by exercising smartly

• Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how

Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see

The way to your dream body starts here and now.