Intermittent fasting 16/8: the weight loss guide for men, women & over 50. Learn step by step to detox & heal your body with this diet cookbook f (Paperback) (ISBN-13: 9798634189406)

Do you want to lose weight without crazy diets and excessive exercise?

Would you like to continue eating your favorite foods and still burn fat cells?

You want to try out the Intermittent Fasting lifestyle, but don't know where to start?

This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual!

It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.

You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting!

With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever!

Here's what you'll learn:

• How Intermittent Fasting works and how it forces your body to burn your fat cells
• What is the 16/8 method of fasting and the secret behind its success
  
• The numerous health benefits of this lifestyle and how to use fasting to solve health problems
• How to start with fasting, including which food to eat and which to avoid
  
• How to exercise when you're fasting
  
• Amazing, delicious recipes for every meal of the day, including seafood recipes
  
• And much, much more!
  

Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.

So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself!