Intermittent Fasting and Autophagy: Autophagy and Intermittent Fasting for Healthy life. How Fasting and Autophagy could change your life and heal you (Paperback) (ISBN-13: 9781082899478)

Get the Paperback and Receive the Kindle eBook for FREE

Are you trying to lose weight and keep it off without weird diets or impossible exercises?

Have you tried many diets without getting any decent result?

If you are interested in transforming your eating habits and unlocking all the health benefits you can get by following a process which does not cost you but the price of this book, then keep reading.

Intermittent fasting is not a diet. It doesn't tell you what to eat, But when to eat.

Combined with a good nutrition plan for your personal goals and your usual exercise routine, it can boost your immune system, assist your fat loss, help you be more energetic and focused, reduce inflammation and much more.

In this book:

• Discover why diets don't work
• How long should you fast? 4 protocols
• 3 different types of Autophagy
• Is the caloric balance that important?
• How autophagy works
• Discover 3 easy ways to activate autophagy
• Is fasting dangerous?
• Is fasting right for you?
• A benefit you don't expect
• Chose your IF plan with a test
• Tips and Recipes

Even if you failed in getting results with dieting, you can find new motivation in this book to reach your goals and get the body and mind you deserve.

Don't wait any longer to start your journey to a healthier lifestyle, scroll to the top of the page and click the BUY NOW button and enjoy this book

Author: Paula Swift
ISBN-10: 108289947X
ISBN-13: 9781082899478
Publisher: Independently Published
Language: English
Published: 07/30/2019
Pages: 124
Format: Paperback
Weight: 0.29lbs
Size: 7.99h x 5.00w x 0.26d