Intermittent Fasting and eating from a BOX every day: crunchy and hardened food from factories (Paperback) (ISBN-13: 9798385716180)

Vendor: C. Mahoney
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
WR Book House

Intermittent Fasting and eating from a BOX every day: crunchy and hardened food from factories

$12.95

Intermittent Fasting and eating from a BOX every day: crunchy and hardened food from factories

$12.95
Format: Paperback
Description
Description
x

In my latest 30-day intermittent fasting journal, I share my personal experience eating a different boxed or packaged food every day. The 10 key factors I focused on were:

  • Intermittent fasting - I followed a 16-hour daily fast.

  • Boxed foods - I sampled diverse packaged items from crackers to pasta.

  • Ingredients - I examined each food's ingredient list for healthiness.

  • Nutrition - Using MyFitnessPal, I tracked my calories, carbs, fat and protein.

  • Portion control - I ate appropriate serving sizes.

  • Variety - To avoid boredom, I chose many flavors, textures and types.

  • Maintaining weight - My goal was to maintain my current weight.

  • Reflection - I analyzed each food experience for taste and satiety.

  • Moderation - I allowed daily treats without overindulging.

  • Accountability - Recording all food kept me on track.

    • This candid one-month challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier packaged foods.



    Author: C. Mahoney
    ISBN-13: 9798385716180
    Publisher: Independently Published
    Language: English
    Published: 03/03/2023
    Pages: 46
    Format: Paperback
    Weight: 0.28lbs
    Size: 10.00h x 7.00w x 0.12d

    Recently Viewed Products