Intermittent Fasting: Weight Loss Guide for a Healthy Body, Burn Fat and Live a Longer Life (Paperback) (ISBN-13: 9781717824271)

Have you ever struggled with low self esteem or lack of confidence when it comes to your body?

Tried everything and still not losing weight?

Still not found a healthy and easy method to lose weight and you are still stuck in crazy rigid diets that make you starve all day?

Here is a method that will help you get rid of fat once and for all without exercising for hours or putting your health in danger

It is no secret that now obesity is at its highest point and so many adults and children suffer from it. Yes, it is true the consequences are deadly, so many health risks like hypertension, type 2 diabetes, heart disease, stroke, osteoarthritis, cancer and mental illness.

When I mention mental illness my heart aches. The ones that got thru depression, low self esteem, lack of confidence know what I am talking, it is such a painful subject. But from the bottom of my heart, my dear reader, I want to assure you that things can change. They really can change. And it can be simple, maybe at the begging will be a little difficult, but the most beautiful things in life must come with a little effort.

If you are serious about making a change you need this book.I wrote it for all the people that want to make an important and life changing shift in their life. This is for everybody out there that values health in all forms and want to make their body a beautiful temple that serves them

The mind and the body are strongly connected. By following the Intermittend Fasting (IF) lifestyle you will lose all the unnecessary body fat and you will have a slimmer and healthier body.Your self esteem will beautifully rise and you will begin to feel confident

I put my heart in this book to deliver to you simple steps for having a beautiful body and also explaining how the IF process really works

I'd like to drive you through all the things you will learn:

• One of the oldest methods in the world, used by our ancestors, that help you lose all the unnecessary fat
• The scientific approach of the Intermittent Fasting process
• How IF will help you lose weight naturally and live a long and healthy life
• Exactly what are all the benefits of this great method, beside the ones I already mentioned
• And this are just a few of the informations, I'm just getting started

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Author: Ashley Collen
ISBN-10: 1717824277
ISBN-13: 9781717824271
Publisher: Independently Published
Language: English
Published: 07/18/2018
Pages: 40
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.08d