Intermittent Fasting for Athletes: The Ultimate Guide To Burning Fat By Switching To A Low Carb Ketogenic Diet (Paperback) (ISBN-13: 9798645289454)

This book has helped thousands of athletes build their best bodies ever. Are you ready?If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Are you sick and tired of not being able to have the body you know you can have?Have you tried endless diets but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to excess body fat and discover something which works for you?If so, then you've come to the right place.You see, burning fat doesn't have to be difficult.Even if you've tried many fat burning diets and workout plans.In fact, it's easier than you think.Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.The report also suggested that fat burning starts after only 8-12 hours.Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.Here's the deal: Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.- You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.- You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.- You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.- You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most athletes will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you're going to discover in this book: - The 10 biggest fat loss and muscle-building myths and mistakes that keep athletes overweight, weak, and frustrated.- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you

Author: Isabel Marcelo
ISBN-10: 8645289458
ISBN-13: 9798645289454
Publisher: Independently Published
Language: English
Published: 05/12/2020
Pages: 90
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.51w x 0.22d