Intermittent Fasting For Body and Mind: Weight Loss is Just the Tip of the Iceberg (Paperback) (ISBN-13: 9781081480936)

Do you want to feel full of energy and wake up fresh every morning?

In this guidebook, we are going to explore the different aspects that come with an intermittent fast, and how you can use it to your advantage to improve your health. It's no wonder that intermittent fasting became a global phenomenon in just a few years - it works and people are the proof of that. However, as people searched for ways to lose extra pounds and regain their health, they discovered that fasting is so much more than just a way to burn fat.

Productivity, energy levels, mental clarity, memory improvement, and even our sleep can benefit from intermittent fasting.

We have a second brain in our gut, which is why the health of our gut is so important. The food we eat affects all areas of our lives, including our mood, motivation and focus. In this book, we will explore how intermittent fasting helps us to get more out of our lives.

While fasting means going for a period of time without food, when it comes to fasting, there's actually infinite variability. Any time that you don't eat-that's fasting, how difficult can it be?

Difficulties come with the formation of new habits, a new schedule and a new routine.

But this book is here to help you.

This book will cover:

• Causes of weight gain and obesity
• Signs of a bad diet and lifestyle
• What happens to the body during a fast
• Myths about intermittent fasting
• How to take the first step
• What you can and can't eat and the best food options for you
• The potential downsides of intermittent fasting and dangers
• A 1-week detailed schedule that includes the receipts and fasting cycles
• What to do if you don't get results
• What to do if you lose control and slip into old habits.

Even if you have failed at fasting before, this book has everything you need to get you started and keep you going in the right direction.

There is no need to invest hundreds of dollars as you will get all the information you need to start straight away

This book has strategies and practical solutions. After reading it, you will know what to do, how to do it, and why it works You don't need to invest hundreds of dollars into hard-to-find ingredients to make it work; you can start applying knowledge while you read the book

So, even if you're tired and unhealthy, you can gain mental clarity, balance, and health.

Take a second to imagine how you'll feel once you're full of health and strength, how it is to wake up in the morning fresh and full of energy, even before you've had your coffee

And if you have a burning desire to reclaim your health and live a life full of energy, then scroll up and click "Add to Cart".

Do you want better value for your money? With each purchase of a Paperback version, you will receive a Free Kindle Version

Author: Peter Hardwood
ISBN-10: 1081480939
ISBN-13: 9781081480936
Publisher: Independently Published
Language: English
Published: 07/19/2019
Pages: 152
Format: Paperback
Weight: 0.38lbs
Size: 7.99h x 5.00w x 0.35d