Intermittent Fasting For Health: Lose Weight, Live Long & Unlock Your Body's Potential With Fasting (Paperback) (ISBN-13: 9781672862172)

How to Simply and Reliably Lose Weight and Feel Healthier Even If No Diet Has Ever Worked for You

Your life suddenly got so busy that you lost control over your eating habits.
Work, Family, Kids and then the additional drama with your friends....
One day you get up from your office chair and every step feels like a mile...., wait how much weight did I gain?

You've had issues with weight before but never to this extent. So, you ramp up the dieting efforts, jump back into exercise, and use just about every tip you can get your hands on.

A month later... nothing. Right, where you were.

This. Is. So. Frustrating

Life wisdom: no area of life rewards earnest, sustained efforts less than dieting.

And to add insult to injury, every specialist, every therapist, and every concerned friend feels compelled to remind you about the health risks of keeping this weight on. You're grateful for their concern, but you have to battle with every fiber of your being to resist responding with some clever snark.

What now?

One of the biggest things about diets is that they're complicated and hard to stick with, not to mention some of them simply don't work...at all.

What makes Intermittent Fasting different is that it looks at when you're eating, not specifically what you're eating. What this means for you is that doing it is rather straight-forward. There isn't any elaborate meal planning or difficult decision making, just sticking with a schedule for when to eat.

Crazy something so simple could deliver such powerful results, right?

The wisdom of fasting has been around since antiquity, but in recent decades, it has fallen into disuse with regard to health concerns.

No wonder even celebrities such as Terry Crews, Beyonce, and Nicole Kidman swear by intermittent fasting.

And the great thing about Intermittent Fasting (IF) is that it makes these reliable benefits accessible to more people since you can fast while sleeping.

To get you started, here's a select sample of what you'll discover in Intermittent Fasting for Health

• Find the optimal fasting plan for your situation and goals
• How Intermittent Fasting (IF) reliably delivers on your most important health goals
• Ways to ease into your Intermittent Fasting program to ensure you stick with it
• 3 simple ways to steer clear of hunger while you're fasting
• This is the single, biggest reason you haven't been able to reliably lose weight
• Foods you shouldn't eat if you don't want to undo your progress
• True or false? Fasting was part of western medicine's practice and philosophy from the very beginning

And much more.

A lot of people don't consider Intermittent Fasting because they don't see how it can work and are worried about getting hungry. The efficacy of fasting, including IF, has been extensively documented. Some benefits are well-established, while others are likely.

Bottom line: you're going to mitigate chronic conditions, feel better and lose weight.

Also, the good news with Intermittent Fasting is that the fasting periods are rather short. And you can start with even shorter fasting periods, to ease in and build up your tolerance.

If you want to start losing weight and feeling better right now with a program that's easy to do, scroll up and click the "Add to Cart" button right now.

Author: Taylor Travell
ISBN-10: 1672862175
ISBN-13: 9781672862172
Publisher: Independently Published
Language: English
Published: 12/09/2019
Pages: 178
Format: Paperback
Weight: 0.44lbs
Size: 7.99h x 5.00w x 0.41d