Intermittent Fasting for Vegans: Simple Guide to Fasting for Health and Healing (Paperback) (ISBN-13: 9781726033749)

INTERMITTENT FASTING FOR VEGANS - SIMPLE GUIDE TO FASTING FOR HEALTH AND HEALING
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Whether you're looking to try veganism and fasting for weight-loss or you're a vegan wondering about whether intermittent fasting could help improve your health, this book is sure to provide some helpful insights. This book goes into the intricacies of combining a vegan diet with intermittent fasting.
This book provides a lot of information and goes into great detail on the topics related to both veganism and intermittent fasting, containing helpful information for both seasoned campaigners and beginners alike. The topics covered in this book are:

• Basics Of The Vegan Diet
• Where Vegans Get Nutrients
• What Is Intermittent Fasting?
• Health Benefits Of Intermittent Fasting
• Healing Powers Of Intermittent Fasting
• Pillars Of Intermittent Fasting
• Combining Veganism and Intermittent Fasting
• How, When And Where To Start
• Exercise And Working Out While Fasting
• Simple Fasting Plan
• What To Expect And Potential Effects

Some of the benefits of combining intermittent fasting and veganism are the following:

1. You can start immediately, with no big shopping lists to complete first.
2. You will spend less money, not more, because you'll be eating less often.
3. You can adapt the fasting schedule to suit your lifestyle, you simply shift your fasting time to when suits you best.
4. You don't have to join any plans, purchase scales, or buy special diet food items
5. You can skip a day occasionally for a special holiday meal or event and get right back into your fasting schedule with ease.
6. You don't have to worry about toting diet meals to work or bringing your own food to a restaurant because of severe diet restrictions.
7. Combining Veganism and Intermittent Fasting
8. How, When And Where To Start
9. Exercise And Working Out While Fasting
10. Simple Fasting Plan
11. What To Expect And Potential Effects

The health benefits to be derived from combining intermittent fasting and veganism can be tremendous Intermittent fasting and veganism work very well together, and can perform wonders for your health and wellness.
Combining intermittent fasting and veganism is so easy to try. Get started with this book today and see how it can change your life
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Author: Romeo Wiggins
ISBN-10: 1726033740
ISBN-13: 9781726033749
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/22/2018
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d