Intermittent fasting for women: A Complete Step-By-Step Diet to Lose Weight, Burn Fat, and Live a Healthy Lifestyle Even if You Are Over 50. Follow th (Paperback) (ISBN-13: 9798624047075)

When the topic is all about health and fitness, you may end up thinking of different workout
routines.

Compared to men, women have more body fat yet with less muscle mass. So, you'll need a
diet that would not negatively impact your overall health. This is where intermittent fasting
enters the scene.

With intermittent fasting, there's no need for you to reduce a particular food intake or even
increase your food intake. All you need to do is to fast during a specific time frame. This is
where you need to reduce the meal frequency with larger portions for each meal.

When you are eating and absorbing food, your body is at a fed state. This state starts from
the time you eat until 3-4 hours after you stop eating. Your body will find it hard to burn fat
at this stage. That's because while you are eating and absorbing food, your body's insulin
level is high.

In order to understand the best of intermittent fasting, this book is particularly written for
you.

Women of today are unstoppable. So, there's no way for you not to achieve all your health
and fitness goals.

Intermittent fasting will not only bring positive things to your physical health but also to your
overall mental and emotional state.