Intermittent Fasting For Women: How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes) (Paperback) (ISBN-13: 9798643622918)

Have you ever looked at your belly fat in the mirror and imagined what your body would look like if they were gone? Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success?

If your answer is yes to any of the questions above, then this book is for you.

In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

Here's a snippet of what you're going to discover in Intermittent Fasting for Women:

• Everything you need to about how intermittent fasting really works to help you lose weight
• Life-changing reasons intermittent fasting is far superior to every other diet regimen or lifestyle
• The different types of intermittent fasting and how to select the style best suitable for your needs
• A crash guide to all you need to know about the phenomenon of autophagy and how it works
• Simple steps to help you easily transition into the intermittent fasting lifestyle without resistance
• Common myths and misconceptions about intermittent fasting you need to discard
• Foods to eat and foods to avoid like the plague while doing intermittent fasting
• Simple psychological tricks to help you stay motivated to stick with intermittent fasting
• Absolutely mouthwatering and healthy recipes to help you break your fast in style
• ...and much more!

Brimming with tons of profound insights and packed with loads of actionable advice you can begin using right away, Intermittent Fasting for Women is a guide that is designed to help you achieve your health goals and get you closer to getting the fit body you've always dreamed about as quickly and effectively as possible.