Intermittent Fasting for Women: Hidden Truths about Losing Weight and Living a Healthy Life Effortlessly (Paperback) (ISBN-13: 9781719975001)

I wasn't happy with the size or shape of my body and tried everything I could think of to get myself where I wanted to be. I was exercising regularly but any nutritionist will tell you that is only half the battle. I was so close to just giving up and resigning myself to a life of being depressed and unhealthy. Then I discovered Intermittent Fasting and it changed everything.

"Intermittent Fasting For Women" is not just an in-depth look into this revolutionary new nutritional discovery, it is written specifically with women and their bodies in mind. Everyone is different and this book doesn't try and shove a "one-size-fits-all" solution in your face. That's what makes it such a powerful tool for weight loss.

Fair warning, intermittent fasting is not easy. This nutritional plan takes discipline and focus, but if you follow the instructions in the book you'll start to see your figure transforming before your eyes.

Okay, Jamie, but what exactly is inside?

This book contains everything you need to know to see results:

• The many different methods of intermittent fasting
• The measurable benefits of intermittent fasting
• What you should be eating and when
• Easy-to-follow recipes to maximize results
• An action plan so you can keep yourself motivated and focus on your goals

Some people..

won't buy this book because they don't think it will work for them. After all, it's just another diet, right? WRONG. Intermittent Fasting is about when you eat, not what you eat. Sure, you might not get the results you're looking for if you give up and quit before your body has a chance to adjust to your new lifestyle or take "cheat days" that ruin your carefully-constructed nutrition plan.

If that's not you..

If you've got the willpower and drive to change your life then this is the book you've been waiting for. Scroll up, click "BUY NOW" and take the first steps toward a better, healthier you.