Intermittent Fasting for Women: A Complete Beginner's Guide to Reset Your Metabolism, Delay Aging and Lose Weight (Paperback) (ISBN-13: 9781803619200)

Are you sick and tired of fad diets that don't work, and ultimately leave you feeling demotivated and out of pocket?

Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight.

Perhaps you have tried all of the fad diets you see celebrities promote on social media or that juice diet your neighbor down the road swears by, but every time, you find yourself back at square one.

Or it could be you believe these diets do not meet the needs of women in particular.

Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn't have to be this way!

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can say goodbye to disappointment and disheartenment, and say hello to a new, healthier, and happier version of yourself!

You can lose weight and learn to keep it off no matter who you are or what your circumstances are!

Now, all that is required for you to achieve your dream body is you taking action and following the tips and guidance presented inside.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.