Intermittent fasting for women: The secret to effortlessly lose fat while enjoying life (Paperback) (ISBN-13: 9781977797230)

Read for FREE with Kindle Unlimited! Intermittent fasting for women: The secret to effortlessly lose fat while enjoying life Do you want to learn more about intermittent fasting? This book will teach you everything you need to know about intermittent fasting. Intermittent fasting involves alternating periods of feast and famine in which you may eat as much as you like during the feasting but drink only water during the fast. The aim is to achieve the benefits of calorie reduction, use it as vehicle to lose weight. Intermittent fasting can be done over a number of days, in alternating 24 hour periods or daily. The first option requires you abstain from some or all meals on one or more days of the week. Daily fasting utilises 24 hour periods of eating and fasting that begin an end at the same time each day, for example fast from Monday 6pm until Tuesday 6pm, eat as much as you like from Tuesday 6pm to Wednesday 6pm and repeat the process. During daily intermittent fasting there is a short period for eating, usually 4-6 hours within the 24 hour day during which you can eat as much as you like. The main factor preventing many people from trying is the fear of being hungry. Although this does take a little will power and a slight degree of discomfort to begin with it is actually quite easy! Here Is A Preview Of What You'll Learn...

Intermittent fasting essentials you should know

How to cook healthy meals

You will find about many amazing recipes

Recipes to kick-start your day

Best practises in order to make incredible meals

Recipes with lots of lots of pictures and detailed number of servings

Satisfyingly delicious meals using intermittent fasting

Tips and Tricks

Much, much more!

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Author: Marvin Davis
ISBN-10: 1977797237
ISBN-13: 9781977797230
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/11/2017
Pages: 82
Format: Paperback
Weight: 0.27lbs
Size: 9.02h x 5.98w x 0.17d