Intermittent Fasting For Women: How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step (Paperback) (ISBN-13: 9781073889617)

Have you ever desired to have the ability to transform your body and mind for the better?

Having trouble finding reliable sources of information on that?

This book has found you for a reason

Why?

Because I know exactly what you are struggling with.

Probably:

You are overweight.

You suffer from insulin resistance.

You feel weak.

You feel low in energy.

You experience lack of concentration, motivation and memory

You want to be fitter without sacrificing tasty foods.

You always crave for one sugary, junky snack after another.

You often feel tired and confused.

You have tried multiple diets that failed every time.

I bet you are experiencing at least on of these symptoms (if not all).

Well, in a culture where "magic" weight loss methods and fad diets abound, there are little health practices that can yield results comparable to Intermittent Fasting.

Why? Because it's not a simple "diet"...it's a way of eating.

Intermittent Fasting is truly a safe and effective way to build a better relationship with food and your body, and develop a confident and positive mindset.

You will find out:

• The Culturally Rich History of Fasting

• 10+ Health Benefits When You Practice Intermittent Fasting (Science-Proven)

• In-Depth Looks at Various Fasting Techniques

• The 5 Popular Misconceptions about Intermittent Fasting and Why They're Wrong AT ALL
  
• Deep Examination of Intermittent Fasting and Diabetes

• 6+ Metabolism-Skyrocketing Workouts To Combine With Intermittent Fasting
  
• In-Depth Look at the Ketogenic Diet and Ketosis

• A List of More Than 35 Fast-Friendly Foods

• Dietary Recommendations Perfect for Intermittent Fasting

• How Fasting Not Only Affects Our Bodies but Minds As Well

• Discussion on Intermittent Fasting's Influence on Culture

• Seven-Day Guide for a Beginner's Intermittent Fasting Practice

...and more.

This book has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this book is written for you, even if you have never practiced them until now.

In what does this book differ from others?

This is a COMPREHENSIVE guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens.

If you seek to transform yourself into the Woman you dream of being, this is the first step on your path to Success