Intermittent Fasting for Women Over 50: The Complete Guide to Lose Weight for Aging Women. How to Start a New Lifestyle, Detox your Body and Improve t (Paperback) (ISBN-13: 9798621528744)

When a woman is in her golden years faces quite a few problems. From the accumulation of fat in specific areas of the body, the classic "love handles" for example, to the increased risk of diseases such as Diabetes and Hypertension. In addition, hair loses its natural shine and the skin result less tonic

So, what should you do then?

What you eat is very important, but the latest diet fads unfortunately are not the solution for every problem.

Intermittent Fasting, unlike many other diets, puts the body into fat-burning mode, does not damage muscles and bones and accelerates cell regeneration, thus reducing the risk of many diseases.

Inside this guide, you will discover:

• Everything you need to know about IF
• How IF affects women at this age
• How to activate the weight loss process
• How to activate the disease prevention
• How to activate the anti-aging process
• The best type of IF for women over 50
• Healthy foods to eat when on the IF lifestyle
• Anti-aging foods
• What you should avoid when you are on the IF diet plan
• Life-changing tips
• And more

Even if you have tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life