Intermittent Fasting for Women Over 50: A Simple and Healthy Way to Take Control of your Body; Lose Weight, Increase your Energy, Delay Aging and Feel (Paperback) (ISBN-13: 9798715563217)

Intermittent fasting is proven effective in losing weight and maintaining a healthy lifestyle without being hungry all the time, and living longer.

Women in their 50s often need to diet, and intermittent fasting can help them achieve their goals. Although some people are worried that intermittent fasting is not safe, it is advisable for women over 50s because of their age.

Besides helping lose weight, intermittent fasting has many benefits to women over 50 since it decreases the risk of cardiovascular diseases, cancer, diabetes and even extends your life span. It increases the body's natural ability to fight aging and illness by promoting white blood cells' longevity. It also increases your energy level because of its natural ability to burn fat, which later on improves your mood.

This book covers:

- Diets and psychological stress

- Your body and intermittent fasting: all the benefits

- Kinds of intermittent fasting

- Intermittent fasting and supplements

- Intermittent fasting: step-by-step

- Physical exercise and fasting

...And much more!

This book will provide you with a deeper understanding of making intermittent fasting work for you, and how it will benefit you in achieving your goals.

So, what are you waiting for? Click "Buy now" and grab a copy of this manual!