Intermittent Fasting for Women Over 50: The Complete Guide to Boost Your Life Quality, Lose Weight and Increase Your Energy Level With Intermittent Fa (Paperback) (ISBN-13: 9798514916153)

When a woman wants to lose weight, she starts to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening.

Eating little during the day and eating a lot in the evening is not the best way to lose weight! Hunger accumulates throughout the day, exploding in the moment in which our metabolism is less efficient.

So if you're in your golden years and looking for a lifestyle that will help you to remain active while enabling you to enjoy the foods you love, you will benefit greatly from intermittent fasting diet.

Studies have shown that intermittent fasting diet raises energy levels, controls blood sugar, lowers blood pressure and much more benefits.

So let's find out what this guide can offer you!

You will learn:

• Why you should begin intermittent fasting
• 11 different intermittent fasting types
• 39 steps which will boost your health quality
• Thе 5 cruсiаl diеt chаngеs for wоmеn ovеr 50 must mаkе
• Secrets to stay fit after fifty
• And much more!

Regardless of whether you are a businesswoman or a housewife, this book will help you to change your life and help you claim your body health!