Intermittent Fasting For Women Over 50: The Complete Beginner's Guide to Lose Weight, Promote Longevity, Increase Energy and Support Hormones Detox an (Paperback) (ISBN-13: 9798645561895)

Are you looking for an easy-to-follow diet that will help you stay fit and healthy?
Do you want to lose weight while still enjoying the food you love?
If yes, this book is for you.

Discover how to use Intermittent Fasting to effectively burn fat and improve your health.

◆ What Is Intermittent Fasting and How To Get Started
◆ The Benefits of Intermittent Fasting For Women Over 50
◆ 7 Reasons You Should Start Today If You're a Woman Over 50
◆ Tips and Tricks To Get Results
◆ Foods You Should Eat and Shouldn't Eat
◆ 7 Mistakes to Firmly Avoid
◆ Motivation and Exercises To Stay Fit and Healthy
◆ 15 Easy and Tasty Recipes To Get You Started
...And much more

Even if you think it's too hard and slow to effectively lose weight, with this simplified guide it's going to be much easier and quicker than you think. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, fit and healthy, ready to enjoy your golden years with renewed energy.