Intermittent Fasting for Women Over 50: A Complete Step-by-Step Guide to Help you Eat Healthy, Lose Weight Quickly, Increase Energy and Longevity With (Paperback) (ISBN-13: 9798623637338)

Are you tired of the gimmicky fad diets that rear their heads at every turn without proof or scientific data behind their claims? Are you looking for a weight loss or health regime that works with your body's natural processes?

If you are a woman over 50, you are likely experiencing all of the changes that this new phase of life brings to us-most of these are positive, but some are a little challenging. We should be celebrating this stage of our lives and not desperately trying to wade through the murky waters of menopausal uncertainty.

That's where intermittent fasting comes in.

Intermittent fasting is an ancient practice that has been revived for modern times. It is one of the few health and weight loss regimes for which there is not only a large amount of scientific backing but also an incredible number of personal testimonies to support its efficacy.

Weight gain is one of the side-effects of aging that we as women have come to see as unavoidable, especially when it comes to post-menopausal weight gain. Thankfully, weight gain at this time in your life is not only completely avoidable, but it is also really quite easy to achieve.

Your body is actually designed to work with the principles of fasting to increase your vitality and longevity and help fight disease. All you have to do is learn how to activate those pre-programmed processes.

In Intermittent Fasting For Women Over 50, you will learn how to:

• Activate your body's processes through fasting
• Decrease the impact that menopause has on your life and health
• Make intermittent fasting a flexible and enjoyable part of your lifestyle
• Choose the right intermittent fasting method for you
• Lose weight and keep it off, even during menopause

Those are just a few points that we will cover in Intermittent Fasting For Women Over 50. The book is designed in such a way that when you reach the final page, your path ahead will be absolutely clear, and you will be able to immediately start enjoying the benefits that fasting can bring to your life.

In addition, we have also included detailed recipes with nutritional information to help you bring fasting principles into your kitchen, and we have provided you with our tried-and-tested recommendations for specific foods to break your fast and to keep you feeling full for longer.

As a woman over 50, you deserve to start enjoying your life and empowering yourself now. Intermittent fasting is the ideal way to minimize the challenges associated with menopause, reduce the likelihood that you will develop a serious disease, and increase your energy levels.