Intermittent Fasting for Women over 50: A Brief Guide for Elder Women To learn about Intermittent Fasting, Its Types and Benefits to kick start a heal (Paperback) (ISBN-13: 9798736090112)

Are you trying to stay healthy beyond your 50s?

Would you like to lose weight by partaking in something other than traditional diet plans?

If the answer is yes, then read on!

Fasting does not mean starving. When done right, it is an incredibly effective therapeutic approach that produces amazing results, regardless of the diet plan.

Intermittent fasting is a natural method of reducing fat, increasing muscle mass and is the best way to keep your metabolism active - even in old age.

Women over 50, who have a tendency to gain weight, can harness the power of fasting to keep fit.

Methods are available to fit everyone's choices and moods; therefore it is recommended to choose a method best suited to your own personal capability. After analyzing the various methods (16: 8; 5: 2; 12:12, etc.), choose the one that works best for you.

Scientific studies show that intermittent fasting can have extraordinary health benefits, such as:
- Reduced insulin resistance and stabilization of blood sugar levels.
- Improvement of cardiovascular health and "bad cholesterol" levels.
- Development of a healthier gut.
- The ability to fight premature aging and improve psychological well-being.

Listed below are the topics you can learn about intermittent fasting when reading this book:
- Its many benefits and why it has been called the best diet for women over 50.
- How it speeds up your body's metabolism through burning fat and increasing your body's energy.
- Why it is no longer necessary to count the calories you eat.
- Which foods best support weight loss, detoxification and overall health.
- The different types of intermittent fasting.
- Intermittent fasting recipes for women over 50.
*** Extra content ***
...and so on!

This book also contains yummy and quick recipes for healthy eating (including nutritional information), a meal plan, and "extra content" (a lovely gift)!!!

Do not miss the opportunity to improve your psychophysical well-being; click on the BUY NOW button!

Author: Darlene Carlson
ISBN-10: 8736090115
ISBN-13: 9798736090112
Publisher: Independently Published
Language: English
Published: 04/10/2021
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d