Intermittent Fasting for Women over 50: Discover How to Unlock the Secret to Delay Aging, Increase Energy, Rejuvenate, Reset Metabolism, Lose Weight W (Paperback) (ISBN-13: 9798749767346)

Is there a secret that allows you to lose weight quickly and steadily, continuing to eat your favorite dishes and in the amount you want, even if you are over 50?

Imagine a nutrition model that allows you to lose weight incredibly quickly and without counting calories, keep it low, and benefit from a longer and healthier life.

This Secret is FASTING!

Fasting is an "ancient secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific research to support its validity and effectiveness not only in terms of weight loss (fat mass) but also in terms of longevity, physical and mental well-being, especially for women after 50.

This book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and be an extraordinary method to slim down.

Research on intermittent fasting, more and more numerous, shows that this practice, known since ancient times, is one of the best and fastest ways to quickly restore a high level of well-being and performance.

This is the right book for you if you want:

- Regenerate Health because your body, subjected to extreme states of stress, learns to adapt to difficult conditions, such as prolonged hunger.

- Rejuvenate The Body; during the fasting hours, your body's cells repair and purify themselves by eliminating the old proteins contained in them.

- Invigorate The Mind; intermittent fasting releases neurotrophins, able to protect the central nervous system, increasing the production and survival of neurons.

- Sculpt The Body Quickly; this is because, in food withdrawal, insulin, the anabolic hormone responsible for the fatty deposit, does not suffer swings or spikes.

- Boost Your Weight Loss; fasting cycles regulate the metabolism with the consequent assimilation of fewer calories during meals.

- ... & Much More!

Athletes, coaches, peak performers use it to increase mental clarity and understanding, energy levels, optimize health and develop maximum performance.

The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to your needs one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.

The book is structured in a descriptive part, which illustrates the research underlying the theory of intermittent fasting and an application part. Then, you are explained how to put fasting into practice, according to different protocols.

If you want to lose weight and fight aging, which is crucial for you right now, Intermittent Fasting is a special diet that will help you achieve your goal, and this book will be the friend who will guide you during this journey!

Do not wait any longer!