Intermittent Fasting for Women Over 50: A Comprehensive Guide to Intermittent Fasting for Elderly Women with 4 Weeks Meal Plan and Easy Recipes (Paperback) (ISBN-13: 9798462926808)

Are you above 50 and want to reshape your body?

Do you find it difficult to lose weight after you cross 50?

If you have said yes, you will find answers to your queries in this book, so keep reading.

As we age, our body goes through various transformations which need to be adjusted with our lifestyles, especially the diet, to stay healthy. Women have to face more serve changes than men because of their body structure and processes such as childbirth and menopause. When women cross 50, the hormonal changes and slow metabolism impact them, specifically the belly fats that make them lose their body shape. So, at this age, to stay in shape, active, and healthy, you have to be very vigilant about your diet. This is where diet plans come in, and one of the best and most straightforward solutions is to follow intermittent fasting.

Intermittent fasting is not a diet plan but an eating pattern with an alternating fasting period. The fasting period helps your body burn the stored fats and eliminate the extra weight it carries around besides contributing to weight reduction; IF also gives other health benefits such as improving mental health, preventing cardiovascular diseases, regulating metabolism, improving diabetic conditions, etc.

This e-book has information on following mentioned points for your assistance:

• What is intermittent fasting?
• How does it work?
• IF and women over 50
• Benefits of IF
• Types of IF
• Four weeks meal plan
• And few recipes to assist you with the meal preparation

This e-book is a complete guide for you to know about the IF with scientific reasoning to improve your health condition and get back to your 30s body shape quickly.

A worth buying book to bring a spectacular transformation in yourself.

Scroll now and hit the buy button and reward yourself with a new and healthy lifestyle that will help you live a better life after 50.