Intermittent Fasting For Women Over 50: The Easy, Natural Way To Lose Weight, Detox Your Body, Have More Energy And Slow Down Aging (Paperback) (ISBN-13: 9798627758978)

As your body transitions into menopause, you may experience sleep problems, chills and hot flashes, and inexplicable mood swings.

And you seem to be gaining weight by just looking at food.

"That's normal at your age," they say.

But does it have to be?

Do you have to be "normal" when you know you're exceptional?

What if you could be just like those actresses and singers who look gorgeous at any age?

What if you could tweak your metabolism to stop the scale from creeping up - while still enjoying your favorite foods?

This book will show you EXACTLY how to achieve this

• Choose the best intermittent fasting routine for your body

• Clarify any questions and doubts you might have

• Use your diet to trigger autophagy, a natural detox process

• Avoid typical beginner pitfalls

• Stay healthy and confident at any age

Intermittent fasting is safe and scientifically proven. Are you ready to try it?