Intermittent Fasting for Women Over 50: Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips To Slim Down Without Dying. (Paperback) (ISBN-13: 9798715341259)

Are You a Woman Over the Age of 50 Who has Found Your Weight Steadily Increasing?Are You Finding it Harder Than Ever to Lose that Weight?Have You Considered the Benefits of Intermittent Fasting as a Way of Tackling the Problem?

Most women over the age of 50 are carrying at least some excess weight, which is all a part of the natural ageing process. Of course many choose to do something about it too, which is why the dieting industry is now at its greatest extent in history, with dozens of different ideas and theories, as well as diet plans in circulation. Losing weight as you get older is much harder, of course, but there is a solution.

Inside the pages of Intermittent Fasting for Women Over 50, you will find a proven method for losing weight that has already worked for millions, with an in-depth look at:

• Eating Schedule for Women Over 50
• How does Intermittent fasting affect your body?
• The Twelve Hours Intermittent Fasting Plan (12-12)
• Longevity for Women Over Fifty
• Pairing Intermittent Fasting with Keto Diet
• And much more...

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful they ate and when it was not they were forced to do without, so their bodies adapted to their circumstances.

That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see!

Author: Kate Rinaldi
ISBN-10: 8715341259
ISBN-13: 9798715341259
Publisher: Independently Published
Language: English
Published: 03/04/2021
Pages: 146
Format: Paperback
Weight: 0.78lbs
Size: 11.02h x 8.50w x 0.31d