Intermittent Fasting For Women Over 50: Discover How to Lose Weight Fast, Increase Your Energy and Age - Well, Thanks to Intermittent Fasting! (Paperback) (ISBN-13: 9798636952787)

As you age you start feeling tired and tired like the world is falling on you. You only have energy for your job and you always end up exhausted when it comes to take care about yourself.

You become less active and find yourself with some pounds on, the mirror is now your enemy and you are afraid of looking older than your biological age.

You may have tried unsuccesful diets before but the secret is following the right lead.

You can find the solutions for all these problems inside "Intermittent Fasting For Women Over 50: Discover How to Lose Weight Fast, Increase Your Energy and Age - Well, Thanks to Intermittent Fasting!".

You will learn:

• How your body helps you losing weight
• The different options that can suit your lifestyle
• Zero to hero of Intermittent Fasting
• The science behind I.F.
• Specific foods that can make you lose weight faster
• Tips and tricks for women over 50
• 10-days meal plan
• People's common mistakes
• And much more...

Even if you usually find it hard following diets, doing Intermittent Fasting will be easier because it will become your lifestyle.
It does not matter if you are a beginner or already experienced because this book goes from the fondamentals to the higher levels of Intermittent fasting.
Do not worry if you do not know how to start, you will find a 10-days meal plan that will help you.