Intermittent fasting for women over 50: the complete and simple guide for a healthy and energized body, to promote weight loss and longevity (Paperback) (ISBN-13: 9798607969097)

No, You Don't Have To Gain Weight As You Age - THIS Nutrition Strategy Will Help You Stay Slim During Menopause!

If you're a lady and around 50 years young, your body is undergoing an important transition.

Sadly, it's not always a smooth process. Alternating hot flushes and chills, strange mood swings, and trouble sleeping are some of the most recognizable symptoms. And even if you've managed to maintain a girly figure for several decades, now you seem to gain weight by just looking at food.

You've probably been told that it just what menopause is like. Your metabolism gets out of control and all you can do is watch the scale creep up.

But why do some women stay effortlessly slim as they age?

And can YOU break the curse of "slow metabolism"?

The secret is so simple that you might not believe it at first.

Simply eat at the right times. And don't eat at the wrong times.

What exactly does this mean? Simply consult this book to find all the answers!

Here's what you'll learn:

• Why the "five small meals a day" advice is misguided - and what to do instead

• How a single change to your nutrition can balance your hormones and fix your metabolism

• How to choose the best fasting method based on your lifestyle and goals

• How to get started with a 4-week transition meal plan

• Why you need to rethink your cooking and meal prep strategies

• How to cook amazing IF-friendly food and design weekly meal plans

• How to create tailor-made exercise plans for your unique needs

• And much more!

Intermittent Fasting is simple, safe, and surprisingly effective. It's used by models, athletes and health enthusiasts worldwide - and you can enjoy its benefits too.

Don't let your hormones win - stay fit and healthy as you age!

Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!

Author: Rosanne Miller
ISBN-13: 9798607969097
Publisher: Independently Published
Language: English
Published: 02/02/2020
Pages: 148
Format: Paperback
Weight: 0.46lbs
Size: 9.02h x 5.98w x 0.32d