Intermittent Fasting for Women: How to Lose Weight, Boost Metabolism and Get Healthy (Paperback) (ISBN-13: 9798614224547)

Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before

Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there's no need to starve yourself: the "intermittent" nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fast day provides a cushion that keeps the body's metabolism from slowing down.

The problem with so-called starvation diets, is that they will invariably slow down the body's metabolism as the person's physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows-this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body's metabolic engines running on all cylinders.

During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast-then this guide (written specifically for women) will teach you the basics so you can get started with your own intermittent fast

In this book you will learn how to:

• Implement tested strategies of intermittent fasting
• Stock up on healthy foods for your fast and non-fast days
• Create unique meal plans for your weekly fasting routine
• Reduce stress and anxiety
• Put your body in detox
• Prevent the onset of illness
• Live a healthier lifestyle
• Improve longevity
• Raise metabolism
• Burn fat/lose weight
• And a whole more

Scroll up and grab your copy so you can start seeing results today