Intermittent Fasting for Women: The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body T (Paperback) (ISBN-13: 9798612770640)

95% of dieters gain their weight back.

That is, 95% of diets fail people.

95% of dieters choose to suffer. Some pay for expensive weight loss shakes, others eat nothing but broccoli and chicken breast, almost everyone walks around like a zombie because their blood sugar regularly drops below comfortable levels.

And the only result of all that suffering is the dreaded yo-yo effect when you gain even more than you lost.

What makes the 5% different?

A good diet brings you health, not suffering. It's grounded in science, not fads. It follows nutritional patterns that are natural for your body.

Intermittent Fasting is a scientifically proven approach to nutrition. Some of its effects include:

• dramatic and sustainable weight loss

• improved blood sugar levels (reduced risk of Type 2 diabetes)

• lower risk of heart disease

• lower levels of chronic inflammation

• a profound detoxication of the body

• higher energy levels and clearer thinking

Intermittent Fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend and our bodies react to it with weight gain, inflammation, and disease.

So... How do you fast safely? And is Intermittent Fasting compatible with the unique challenges that the female body goes through?

This book provides ALL the answers

• Carefully selected fasting schedules, proven to be safe and effective for women

• Tips and tricks to kick-start autophagy (the process of burning your own fat and detoxing your cells)

• Insider strategies that will help you make Intemittent Fasting an effortless part of your lifestyle

• Expert recommendations on combining Intemittent Fasting with physical activity

• And much, much more

Now is your chance to attain the body of your dreams - and heal it in the process.