Intermittent Fasting: Beginner's Guide to Intermittent Fasting for Effective Wei (Paperback) (ISBN-13: 9781536916898)

Discover How Intermittent Fasting Can Help You Lose Weight and Feel Great Haven't we always been told that breakfast is the single most important meal of every day? That if we eat nothing else, we shouldn't skip that one? And how many different rules have you heard about losing weight? "You must eat a good breakfast to get your metabolism going", or "breakfast like a king, lunch like a prince and dinner like a pauper". Or what about, "you must eat 5 or 6 small meals a day to keep your metabolism operating properly". All of these rules seem to be so ingrained now that they are accepted as gospel but I'm here to tell you that you have my permission to ignore them. Completely and utterly. There is absolutely no truth in any of these so-called rules and there is also no proof that eating breakfast is the only way to lose weight and feel healthier. So, what can help you to lose weight? Well, I want to tell you about a new way of eating, a way of eating that has been proven to work, scientifically and in practice. This way of eating promotes skipping meals for the most optimum body fat burning process, the maximum amount of muscle retention and for a more efficient body. I want to talk to you about intermittent fasting, about how it works and how you will feel so much healthier, fitter and more energetic, as well as dropping the pounds that just won't shift any other way. Intermittent fasting is a highly controversial subject because it turns everything we have ever been taught completely on its head but, by the end of my book I hope that you can see exactly how it works and that all of the myths that you have heard over time are just that - simply myths. A Preview of What You'll Learn: What is Intermittent Fasting The Pros and Cons of Intermittent Fasting The Most Popular Intermittent Fasting Programs Intermittent Fasting Myths Debunked Take action now and learn how to lose weight quickly and get the body that you have always wanted

Author: Greg Austin
ISBN-10: 1536916897
ISBN-13: 9781536916898
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/18/2016
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d