Intermittent Fasting: A Beginners Guide (Paperback) (ISBN-13: 9781691619634)

Have you heard about intermittent fasting and want to know what it's all about? Maybe you're looking for a healthier lifestyle and want to get some good ideas, or don't' know where to start. This introductory beginner's guide is perfect for you.Learn all about Intermittent fasting: -History-How it works-Types of intermittent fasting16/8Alternative DaysWarrior DietSpontaneous Meal SkippingEat stop Eat5:2 Diet-Benefits of intermittent fasting

Author: Jason Legend
ISBN-10: 1691619639
ISBN-13: 9781691619634
Publisher: Independently Published
Language: English
Published: 09/07/2019
Pages: 40
Format: Paperback
Weight: 0.12lbs
Size: 7.99h x 5.00w x 0.10d