Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women and Intermittent Fasting Cookbook: A Complete Guide to Alternate-Day Fast (Paperback) (ISBN-13: 9781712218228)

How To Lose Weight While Eating Desserts A Practical Guide

Are you...

✓ dieting all the time but never losing those stubborn pounds?
✓ desperately looking for a weight loss strategy that won't wreck your metabolism in the long run?
✓ interested in healthy cooking but lack the experience to create your own recipes?

Then this book bundle is exactly what you need

Intermittent Fasting is a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time. It is a truly ancient strategy that has been used to heal diseases and bring enlightenment. However, people forgot about fasting when unlimited food became available 24/7. We still have the bodies of stone-age hunters and gatherers, and that's why we can't deal with ALL this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. Let's change this

Intermittent Fasting is well-studied in numerous scientific experiments. Its proven effects include weight loss, better metabolism, and even a longer life. Sounds good?

But how exactly do you fast? And what do you eat between fasts so that you don't undo the effects of fasting?

This book bundle will give you the fundamental knowledge about Intermittent Fasting and provide you with lots and lots of healthy recipes to try between fasts.

What You'll Discover

• EXACTLY when you should eat if you want a healthy fast

• DOZENS of recipes that won't sabotage your weight loss efforts

• Surprising TRUTHS about how your body stores and burns fat

• Recipes for low-carb bread and DESSERTS you can eat while losing weight

• How to integrate Intermittent Fasting into your lifestyle

Don't wait Discover the best weight loss strategy and get the body of your dreams

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now

Author: Lisa Jones
ISBN-10: 1712218220
ISBN-13: 9781712218228
Publisher: Independently Published
Language: English
Published: 11/26/2019
Pages: 362
Format: Paperback
Weight: 0.79lbs
Size: 7.99h x 5.00w x 0.75d