Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy - Use The Power Of Your Body To Lose Weight and Increase Health (Paperback) (ISBN-13: 9781730952340)

Intermittent Fasting?Does it work? If so..Why does it work? Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting.

I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do 2-3 day fasts so daily intermittent fasting worked great for me, in fact, it worked so well that I can't help but to do it almost everyday, and there is NO hunger!

Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind IM including some meal plans.

In this book you will discover:

1) The history of fasting
2) What is wrong with our modern diets
3) The science of fasting
4) Tips for lasting sustainable success
5) Training while fasting
6) Sample meal plans to get you started (fasting is not a diet, there are very few restrictions on types of food you can eat)
7) Much More..

See for yourself the benefits you will get from intermittent fasting on your health and physique. Resuls are inevetiable.

Scrolls to the top and click the 'Buy Now' button to start your journey!

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Author: Michael Kaiser
ISBN-10: 1730952348
ISBN-13: 9781730952340
Publisher: Independently Published
Language: English
Published: 11/06/2018
Pages: 92
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d