Intermittent Fasting: 101 Guide to Transforming Your Lifestyle Through Diet to Achieve Extreme Weight Loss for Women and Beginners (Paperback) (ISBN-13: 9781091930230)

If you want to lose 10 pounds in less than 2 weeks while still being able to eat what you want, then keep reading...

I have been struggling with my weight for the majority of my life. I have always been able to build muscle when I exercised, but could not lose fat despite how many miles I ran or how many crunches I've done. This led me to realize that the issue was not with how I was exercising, but the source of my problems was my diet. I spent months trying multiple diets and listening to people who claimed to be experts in their fields. Half of the diets they advised me to try did not work, and the other half of the diets that could work kept me from enjoying what I ate. This led me to do my own research, and what I found was that intermittent fasting was the best solution for me. I was allowed to eat the foods which I enjoyed the most, and because of intermittent fasting, I was able to go from 230 lbs at 5'10" to 175 lbs in 7 and a half months. In addition to this, intermittent fasting also promotes autophagy in the body, one of the primary benefits. Autophagy is a process by which the body undergoes a cellular detox by eradicating damaged cells and regenerating new ones. Nutrient deprivation is what primarily activates autophagy. When food is consumed, the body's insulin increases and glucagon decreases, and fasting has the opposite effect, therefore fasting stimulates autophagy. One of the primary benefits of autophagy is that it eradicates old and damaged proteins, the accumulation of which is heavily associated with Alzheimer's disease and cancer. More beneficial scientific information regarding autophagy will be discussed in the book.

The benefits of reading this book:

• An explanation of intermittent fasting

• How to properly implement intermittent fasting

• Learn about the effects and benefits of intermittent fasting

• A scientific explanation of autophagy and how it relates to the diet

• The science behind how different hormones influence your ability to lose weight

• Figure out what body type you are

• Understand how to properly exercise to achieve your ideal body as an endomorph, ectomorph or mesomorph

Health benefits of the diet:

• Blood levels of insulin drops

• The body induces cellular repair at a higher rate

• Blood levels of HGH increase potentially 5 times higher

• A lower risk of type 2 diabetes

• Reduce insulin resistance and help lower blood sugar levels

• Increased fat burning

• Reduced risk of cancer

• Improved heart health by improving numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, and inflammatory markers

• Improved brain health by reducing oxidative stress and inflammation

• Increases levels of brain-derived neurotrophic factor (BDNF) which may reduce depression

This diet is so easy to follow and allows you to enjoy the food you eat so that even if you failed every other diet in your life you can have success with this one.

If you want to lose weight and have a body that you can be proud of then scroll up and click 'Buy Now".