Intermittent Fasting: The Beginner's Guide (Paperback) (ISBN-13: 9781978481428)

Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine.

Prosence has created a health guide to help you better understand intermittent fasting and why you may want to consider it as part of your health regiment. Do you wish to know more about intermittent fasting? Are you interested in using intermittent fasting to enhance your health? Then you have come to the right place This book will give you all the information required to get you started with intermittent fasting.

In this book, you will read about:

• What intermittent fasting is all about
• Types of intermittent fasts
• Fasting myths busted
• Essentials of intermittent fasting
• Muscle gain during fast
• Basic question on intermittent fasting answered
• How to get started on the diet

As you go about reading this book, you will come face to face with the various aspects associated with the diet and how it can be used to enhance good health. You will be introduced to a world of fasting like you have never known it before.

Prosence is dedicated to providing accurate, easily to follow guides, such as this one on intermittent fasting, to help you be your best self. Prosence fights to counter the preponderance of bad information that proliferates the Internet, being driven by offering people a safe yet powerful path to vibrant, brilliant health. In short, Prosence is fervently dedicated to the motivation, inspiration and education of people via the dissemination of the real science-based information they need to get into great shape and to stay healthy for a lifetime.

Discover today how Prosence can help you to grow into what you were meant to be and to embrace life to the fullest with newly realized Passion

So what are you waiting for? Purchase the book now to step into the world of intermittent fasting