Intermittent Fasting: A Quick and Easy Guide for Beginners: The Secrets of Fat Burning, Rapid Weight Loss, and a Healthy Lifestyle. (Paperback) (ISBN-13: 9781717551955)

Do you want to lose weight? Are you looking to reach your health goals? Do you hope to find a sustainable way of keeping weight off? Then this is the book for you! Intermittent fasting is a great way to reach all of your health goals. While it can be used as a diet, many people find wonderful results with intermittent fasting as a lifestyle choice to help you lose weight, build muscle or maintain your weight depending on your health goals. From learning what intermittent fasting method you should choose to what cardio to pair with it, this book will take you through everything you need to know to use intermittent fasting successfully. There's no reason to let the term fasting scare you. Intermittent fasting is easy to commit to, easy to use, and allows you to eat what you want during your feeding window. Take the first step in committing to a lifestyle that can help you to become a healthy, happier you.

Author: Sarah Maddington
ISBN-10: 1717551955
ISBN-13: 9781717551955
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/30/2018
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.02h x 5.98w x 0.18d