Intermittent Fasting: For Health and Fast Fat Loss (Paperback) (ISBN-13: 9781511407427)

Intermittent FastingFor Health and Fast Fat LossAre you tired of diets that leave you hungry but don't seem to work? Are you tired of avoiding food because it's supposedly bad for your health? Is the fast fat loss guarantee of these diets not fast at all? Then perhaps it's time to consider intermittent fasting. Intermittent fasting or IF is more of a lifestyle change rather than a diet. That is because its strategy to fat loss and health is not to present you with a list of what food to eat or avoid. Instead IF changes the question to when to eat. And the answer is not even cut in stone but is flexible with enough alternatives to ensure that you meet your health and fast fat loss goals. While all the other diets are going to have you counting carbs and tracking antioxidant-rich food, intermittent fasting is just going to let you eating normally on some days while eating less than normal on others. That doesn't sound so difficult but you will be amazed at the results. Your body will stop using burning sugar for energy and will switch to fat. You won't really feel as hungry or as weak as you think you would be. Fast fat loss is guaranteed and with it, good health and wellness. -Intermittent fasting does away with a lot of the restrictions of other diets too. It doesn't even tell you to stop having bread, dairy, sodas or even processed food. It doesn't prohibit snacking. It does not require you to put in a certain number of hours on a treadmill to supplement your diet. About the only thing it asks is to manage how much you eat on the days you fast. If Paleo, vegan, Mediterranean, South beach or any other diet is driving you crazy but not getting you the health and fat loss benefits, consider intermittent fasting. This just might be the solution you're looking for to lose fat fast.

Author: Shawn Reath
ISBN-10: 1511407425
ISBN-13: 9781511407427
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/23/2015
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.05d