Intermittent Fasting Simplified: Look Better, Live Longer (Paperback) (ISBN-13: 9781096918684)

Finally, a plain language guide to this revolutionary science!

Intermittent Fasting (IF)- also known as time-restricted feeding- is the most beneficial method of dieting known to humans today.
Beyond its powerful potential to shed fat and improve energy, it has also been studied to reduce aging, improve cognitive function, and prevent major cardiovascular illnesses.

Young, old, tall, short, thin, heavy- IF lends its benefits without discrimination.

Every day, new scientific literature is published examining the scope and effectiveness of the method.
Unfortunately, these reports are often heavy on scientific jargon and aren't easily understood by the general populace.
Some find themselves so lost in a sea of technical terms that they simply give up.

This creates a gap between those who understand the science and those who do not.

This book closes that gap.

Intermittent Fasting Simplified: Making Sense of the Science That Will Improve Your Life was created to provide a single, plain-language resource that can be easily understood by all. It culminates nearly a decade of practical application along with 50+ carefully reviewed studies, orchestrated by expert scientists in the field. The book is designed to provide the reader with the necessary information to successfully implement these fasting principles and begin improving their life today.

So What Are These Benefits?
-Enhanced Weight Loss
-Improved Insulin Response
-Improved Cognitive Function, Memory Recall, and Coordination
-Increased Protein Synthesis
-Enhanced Autophagy (cellular destruction & reconstruction)
-Reduced Hunger Pangs & Fixations
-Reduced Risk of Autoimmune Disease
-Reduced Risk of Type II Diabetes
-Steady Flow of Energy Throughout the Day
-Time Savings
-Greater Freedom in Food Choice

These are only a handful of the benefits. The book takes a deep dive into each listed above, as well as those not shown here. There are just so many!

What Topics Are Covered in the Book?
-The Basics of Intermittent Fasting and Time-Restricted Feeding
-The Benefits of Fasting
-How The Benefits Manifest Themselves in Your Daily Life
-How to Calculate Your Personal Caloric & Nutrition Requirements
-How to Effectively Pair IF With Your Training Regime
-Alcohol, Smoking, and Their Links to Fasting
-Supplementation Guidelines
-Long-Term Practicality of the Method

And much more!

Join myself and the millions of people around the world using fasting to improve their lives.
Whether you're seeking spiritual enlightenment, a lean and ripped physique, or a reduced risk of major illness; fasting is a key element in getting there. The science is valid. The results have proven themselves. We have arrived at the future of eating.

What are you waiting for? Take that first step and download your copy today!

-ABOUT THE AUTHOR-
Alexander Rioux is a Canadian-American author and entrepreneur based out of Ontario, Canada with intense passions for health, wellness, and self-improvement. A proponent and student of Intermittent Fasting since late 2011, he has always sought to share this valuable information with the world so that everyone may be able to achieve the same benefits. After the studies began pouring in and the results became too significant to ignore, he decided to fulfill this mission and create Intermittent Fasting Simplified: Making Sense of the Science That Will Improve Your Life.

Copyright (c) 2019 Alexander Rioux

All rights reserved.