Intermittent Fasting: The Fast Diet Plan to Weight Loss Success & Longevity (Paperback) (ISBN-13: 9781545010112)

Shifting Your Eating Pattern Is So Much More Effective Than Dieting

Intermittent Fasting: A Weight Loss Revolution

Are you just as sick of the next 'revolutionary diet' as I am? Whether you tried to do a Ketogenic diet, Mediterranean diet, or one of the million Green Smoothie recipes... Nothing seems to really work out. Why? Because they demand you to change the yummy things you like to eat. What if we could simply change the pattern of eating, instead of what we eat?

This is not 'just another cookbook', but it's a helpful guide of knowledge to changing your eating pattern for weight loss. The expert analysis by author Stephany J. Greene will help and motivate you to change your life for the better.

What can I expect to read in this book?

• Exactly What Fasting Is & How It Helps Your Body Lose Weight
• The 5 Key Methods To Intermittent Fasting (Tailored to Personal Needs)
• Useful Tips on How to Start Your First Fasting Period
• The Many Practical Benefits To Your Health & Personal Lifestyle
• What Fasting Methods Are Suitable For Which Types of People
• Negative Side-Effects of Intermittent Fasting (And How To Combat Them)
• The Best Practices to Follow When Practicing Fasting
And much, much more
Bringing Your Body Back In A Natural State
Fasting to lose weight seems impossible. But it's actually a second nature for the human body Ever since we were hunter-gatherers, humans have experienced periods of fasting. Simply because in ancient civilization, food was not always widely available. Society has changed now: we live in a world of abundance. Our body still hasn't adapted to this fact, making fasting a great opportunity to revert back to our 'ancient' eating pattern.
The different methods of intermittent fasting are a life-changing opportunity. The best part? It's not even a diet Along the way you can eat whatever you prefer (with minor guidelines), it is only the moment of eating that changes with fasting.
Start learning right away by clicking the ADD TO CART button at the top of this page, and enjoy reading immediately.

Author: Stephany J. Greene
ISBN-10: 1545010110
ISBN-13: 9781545010112
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/28/2017
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.02h x 5.98w x 0.17d