Intermittent Fasting: A Guide to a healthy life (Paperback) (ISBN-13: 9781086461534)

In Intermittent Fasting: A Guide to a healthy life, readers will learn how to lose weight through intermittent fasting. Fasting is a powerful weight loss method that anyone can implement and get great results. I will go over the methods I used to lose over 55 pounds in 2 and a half months. I will tell you what foods to eat to get the best results. How to set up your eating windows and go over all the health benefits to intermittent fasting. If you don't have time to go to the gym or you are tied up with life, this e-book can help you lose weight just by changing your eating habits.

Author: Terry Dunlap
ISBN-10: 1086461533
ISBN-13: 9781086461534
Publisher: Independently Published
Language: English
Published: 07/31/2019
Pages: 26
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.06d